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Envelope-to: info@digitalaesthetics.org
Delivery-date: Wed, 21 Feb 2024 02:02:04 -0500
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Date: Wed, 21 Feb 2024 07:01:56 +0000 (UTC)
From: Tonja <tonja@tonjamills.co.uk>
Mime-Version: 1.0
Message-ID: <k0ur0kz3m3t6hdwrmz3alh8x8r577@convertkit-mail2.com>
Subject: Journaling prompts Day 14
Precedence: bulk
Feedback-ID: 13139453:261213:broadcast:CK
To: Suzana Vrhovac <info@digitalaesthetics.org>
 
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X-NCJF-Version: 20

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=E2=80=8B

Hello!!

=E2=80=8B

You are doing so so well=E2=80=A6 don=E2=80=99t forget, if you don=E2=80=99=
t have time to
do a full journaling every day, you can verbally journal and
process on the move=E2=80=A6(I love to do this in the car!)

=E2=80=8B
=E2=80=8B

Day 14=E2=80=A6List 5 things that make you feel anxious, overwhelmed or
challenged. Match everything on your list with a reason to be
grateful for each one.. And then take a moment to feel that
gratitude!!

=E2=80=8B
This will shift so much energy!!

=E2=80=8B
=E2=80=8B

See you soon,

=E2=80=8B
=E2=80=8B

Love Tonja xx

=E2=80=8B
=E2=80=8B

=E2=80=8B

Tonja Mills

Spiritual Coach

Empowering women all around the world to embody PLAYFUL EXPANSION
and become the HAPPIEST and most JOYFUL expression of themselves
=E2=9D=A4=EF=B8=8F

=E2=80=8B

You can find me at

=E2=80=8Bwww.tonjamills.com (
https://click.convertkit-mail2.com/k0ur0kz3m3t6hdwrmz3alh8x8r577/8ghqhohlq6=
zm8zck/aHR0cHM6Ly93d3cudG9uamFtaWxscy5jb20v
)=E2=80=8B

=E2=80=8Btonja@tonjamills.co.uk (
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lz60cg/bWFpbHRvOnRvbmphQHRvbmphbWlsbHMuY28udWs=3D
)=E2=80=8B

=E2=80=8B@tonjamills.energyqueen (
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=3D=3D
)=E2=80=8B

Heya=E2=80=A6.Not enjoying my emails? I'm really sorry to hear that! I
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sprinkles of joy I enjoy sharing! =E2=9D=A4=EF=B8=8F

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Beachdown 2 Ltd, 180 Exeter Street, Plymouth Devon PL40NQ,
Plymouth , Devon PL40NQ
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t=3D"auto" style=3D"border:0 none;display:block;height:auto;line-height:100=
%;outline:none;-webkit-text-decoration:none;text-decoration:none;max-width:=
100%;border-radius:4px 4px 4px 4px;height:auto;object-fit:contain"></div>
<figcaption style=3D"margin-top:0.4em;font-size:0.8em;text-align:center;dis=
play:none">=E2=80=8B</figcaption></figure></td></tr></tbody></table>
</div></div></div>
<div class=3D"email-body" style=3D"margin-bottom:20px;overflow:hidden;paddi=
ng:50px 35px;background-color:#FDF3EC"><div class=3D"email-content" style=
=3D"background-color:#FDF3EC"><div>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5">=E2=80=8B</p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>Hello!!</strong></=
span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>=E2=80=8B</strong>=
</span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>You are doing so s=
o well=E2=80=A6 don=E2=80=99t forget, if you don=E2=80=99t have time to do =
a full journaling every day, you can verbally journal and process on the mo=
ve=E2=80=A6(I love to do this in the car!)</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>=E2=80=8B<br>=E2=
=80=8B</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>Day 14=E2=80=A6Lis=
t 5 things that make you feel anxious, overwhelmed or challenged. Match eve=
rything on your list with a reason to be grateful for each one.. And then t=
ake a moment to feel that gratitude!!</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>=E2=80=8B<br>This =
will shift so much energy!!</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>=E2=80=8B<br>=E2=
=80=8B</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>See you soon,</str=
ong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>=E2=80=8B<br>=E2=
=80=8B</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>Love Tonja xx</str=
ong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5">=E2=80=8B<br>=E2=80=8B</p>
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kground-size:cover;background-position:center"><tbody><tr>
<td as=3D"td" class=3D"ck-column ck-column-stack ck-column-1" width=3D"45%"=
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<img src=3D"https://embed.filekitcdn.com/e/dQxK7q8osXNdAxtfQUE7Bc/v7YJucpUu=
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y:block;height:auto;line-height:100%;outline:none;-webkit-text-decoration:n=
one;text-decoration:none;max-width:100%;max-width:100%;display:block;border=
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m 0;font-size:18px;line-height:1.5em;font-family:Verdana,-apple-system,Blin=
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ue',sans-serif;color:#404040;font-size:16px;line-height:1.5;color:#909090;f=
ont-size:12px;margin-top:8px;margin-bottom:8px;font-family:-apple-system, B=
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<td as=3D"td" class=3D"ck-column ck-column-2" width=3D"55%" style=3D"vertic=
al-align:top;background-size:cover;background-position:center;vertical-alig=
n:top"><div style=3D"padding:28px 18px 28px 18px">
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
ntarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px;line-heigh=
t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
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9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><strong><span style=3D"font-size:24px">Tonja Mills</span></strong><=
/p>
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
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t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
:-apple-system, BlinkMacSystemFont, sans-serif;font-weight:400;color:#84007=
9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><span style=3D"font-size:24px">Spiritual Coach</span></p>
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
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t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
:-apple-system, BlinkMacSystemFont, sans-serif;font-weight:400;color:#84007=
9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><em><span style=3D"font-size:16px">Empowering women all around the =
world to embody PLAYFUL EXPANSION and become the HAPPIEST and most JOYFUL e=
xpression of themselves =E2=9D=A4=EF=B8=8F</span></em></p>
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
ntarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px;line-heigh=
t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
:-apple-system, BlinkMacSystemFont, sans-serif;font-weight:400;color:#84007=
9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><span style=3D"font-size:18px">=E2=80=8B</span></p>
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
ntarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px;line-heigh=
t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
:-apple-system, BlinkMacSystemFont, sans-serif;font-weight:400;color:#84007=
9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><strong><span style=3D"font-size:18px">You can find me at</span></s=
trong></p>
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
ntarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px;line-heigh=
t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
:-apple-system, BlinkMacSystemFont, sans-serif;font-weight:400;color:#84007=
9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><span style=3D"font-size:16px"><u><strong><span style=3D"color:#fb0=
1d6">=E2=80=8B</span></strong></u></span><a href=3D"https://click.convertki=
t-mail2.com/k0ur0kz3m3t6hdwrmz3alh8x8r577/8ghqhohlq6zm8zck/aHR0cHM6Ly93d3cu=
dG9uamFtaWxscy5jb20v" target=3D"_blank" rel=3D"noopener noreferrer" style=
=3D"color:#fd5353;color:#aec5dc;font-size:12px" url-id=3D"1614627038"><u><s=
trong><span style=3D"color:#fb01d6"><span style=3D"font-size:16px">www.tonj=
amills.com</span></span></strong></u></a><span style=3D"font-size:16px"><u>=
<strong>=E2=80=8B</strong></u></span></p>
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
ntarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px;line-heigh=
t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
:-apple-system, BlinkMacSystemFont, sans-serif;font-weight:400;color:#84007=
9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><span style=3D"font-size:16px"><u><strong><span style=3D"color:#fb0=
1d6">=E2=80=8B</span></strong></u></span><a href=3D"https://click.convertki=
t-mail2.com/k0ur0kz3m3t6hdwrmz3alh8x8r577/vqh3hrhpe9lz60cg/bWFpbHRvOnRvbmph=
QHRvbmphbWlsbHMuY28udWs=3D" target=3D"_blank" rel=3D"noopener noreferrer" s=
tyle=3D"color:#fd5353;color:#aec5dc;font-size:12px" url-id=3D"1614627039"><=
u><strong><span style=3D"color:#fb01d6"><span style=3D"font-size:16px">tonj=
a@tonjamills.co.uk</span></span></strong></u></a><span style=3D"font-size:1=
6px"><u><strong>=E2=80=8B</strong></u></span></p>
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
ntarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px;line-heigh=
t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
:-apple-system, BlinkMacSystemFont, sans-serif;font-weight:400;color:#84007=
9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><span style=3D"font-size:16px"><u><strong><span style=3D"color:#fb0=
1d6">=E2=80=8B</span></strong></u></span><a href=3D"https://click.convertki=
t-mail2.com/k0ur0kz3m3t6hdwrmz3alh8x8r577/l2hehmh36me8p7t6/aHR0cHM6Ly93d3cu=
aW5zdGFncmFtLmNvbS90b25qYW1pbGxzLmVuZXJneXF1ZWVuLw=3D=3D" target=3D"_blank"=
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:12px" url-id=3D"1614627040"><u><strong><span style=3D"color:#fb01d6"><span=
 style=3D"font-size:16px">@tonjamills.energyqueen</span></span></strong></u=
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t:1.5;color:#909090;font-size:12px;text-align:left" class=3D"">Heya=E2=80=
=A6.Not enjoying my emails? I'm really sorry to hear that! I personally wri=
te everything I send out (and send it with love!) However, I know I=E2=80=
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