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Date: Fri, 01 Mar 2024 07:00:15 +0000 (UTC)
From: Tonja <tonja@tonjamills.co.uk>
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Message-ID: <27u8vr4525sohv9m62rt3hr58dw44@convertkit-mail2.com>
Subject: Journaling prompts Day 23
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To: Suzana Vrhovac <info@digitalaesthetics.org>
 
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=E2=80=8B

Hey AMAZING woman!!

=E2=80=8B
=E2=80=8B
=E2=80=8B

Welcome to Day 23!!

=E2=80=8B
=E2=80=8B

Shifting away from spending blind to intentional spending is all
about creating healthy habits!

=E2=80=8B
The more you know about yourself and your habits, the easier it
will be to crack the old ways of mindless purchasing!!

=E2=80=8B
Notice what you spend your money on and when=E2=80=A6 what are the
triggers/emotional states?

If you haven=E2=80=99t started tracking your money, now is the time.

=E2=80=8B
If you feel any resistance around this, journal on it! Because
knowledge is power!!

=E2=80=8B
=E2=80=8B

Go forth and be in abundance beautiful soul!!

=E2=80=8B
Much love T xx

=E2=80=8B
=E2=80=8B

=E2=80=8B

Tonja Mills

Spiritual Coach

Empowering women all around the world to embody PLAYFUL EXPANSION
and become the HAPPIEST and most JOYFUL expression of themselves
=E2=9D=A4=EF=B8=8F

=E2=80=8B

You can find me at

=E2=80=8Bwww.tonjamills.com (
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s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5">=E2=80=8B</p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>Hey AMAZING woman!=
!</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>=E2=80=8B<br>=E2=
=80=8B<br>=E2=80=8B</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>Welcome to Day 23!=
!</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>=E2=80=8B<br>=E2=
=80=8B</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>Shifting away from=
 spending blind to intentional spending is all about creating healthy habit=
s!</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>=E2=80=8B<br>The m=
ore you know about yourself and your habits, the easier it will be to crack=
 the old ways of mindless purchasing!!</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>=E2=80=8B<br>Notic=
e what you spend your money on and when=E2=80=A6 what are the triggers/emot=
ional states? </strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>If you haven=E2=80=
=99t started tracking your money, now is the time. </strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>=E2=80=8B<br>If yo=
u feel any resistance around this, journal on it! Because knowledge is powe=
r!!</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5">=E2=80=8B<br>=E2=80=8B</p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>Go forth and be in=
 abundance beautiful soul!!</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5"><span style=3D"font-size:24px"><strong>=E2=80=8B<br>Much =
love T xx</strong></span></p>
<p class=3D"" style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-f=
amily:Verdana,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-San=
s,Ubuntu,Cantarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px=
;line-height:1.5">=E2=80=8B<br>=E2=80=8B</p>
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<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
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ss=3D""><strong><span style=3D"font-size:24px">Tonja Mills</span></strong><=
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<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
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9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><span style=3D"font-size:24px">Spiritual Coach</span></p>
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9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><em><span style=3D"font-size:16px">Empowering women all around the =
world to embody PLAYFUL EXPANSION and become the HAPPIEST and most JOYFUL e=
xpression of themselves =E2=9D=A4=EF=B8=8F</span></em></p>
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
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ss=3D""><span style=3D"font-size:18px">=E2=80=8B</span></p>
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
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t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
:-apple-system, BlinkMacSystemFont, sans-serif;font-weight:400;color:#84007=
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ss=3D""><strong><span style=3D"font-size:18px">You can find me at</span></s=
trong></p>
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
ntarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px;line-heigh=
t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
:-apple-system, BlinkMacSystemFont, sans-serif;font-weight:400;color:#84007=
9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><span style=3D"font-size:16px"><u><strong><span style=3D"color:#fb0=
1d6">=E2=80=8B</span></strong></u></span><a href=3D"https://click.convertki=
t-mail2.com/27u8vr4525sohv9m62rt3hr58dw44/kkhmh6hlm50x6zal/aHR0cHM6Ly93d3cu=
dG9uamFtaWxscy5jb20v" target=3D"_blank" rel=3D"noopener noreferrer" style=
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amills.com</span></span></strong></u></a><span style=3D"font-size:16px"><u>=
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<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
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t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
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9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><span style=3D"font-size:16px"><u><strong><span style=3D"color:#fb0=
1d6">=E2=80=8B</span></strong></u></span><a href=3D"https://click.convertki=
t-mail2.com/27u8vr4525sohv9m62rt3hr58dw44/25h2hoh2d8pm49c3/bWFpbHRvOnRvbmph=
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tyle=3D"color:#fd5353;color:#aec5dc;font-size:12px" url-id=3D"1617336831"><=
u><strong><span style=3D"color:#fb01d6"><span style=3D"font-size:16px">tonj=
a@tonjamills.co.uk</span></span></strong></u></a><span style=3D"font-size:1=
6px"><u><strong>=E2=80=8B</strong></u></span></p>
<p style=3D"margin:1em 0;font-size:18px;line-height:1.5em;font-family:Verda=
na,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Ca=
ntarell,'Helvetica Neue',sans-serif;color:#404040;font-size:16px;line-heigh=
t:1.5;color:#909090;font-size:12px;margin-top:0;margin-bottom:0;font-family=
:-apple-system, BlinkMacSystemFont, sans-serif;font-weight:400;color:#84007=
9;font-size:21px;letter-spacing:-0.5px;line-height:1.2;text-align:left" cla=
ss=3D""><span style=3D"font-size:16px"><u><strong><span style=3D"color:#fb0=
1d6">=E2=80=8B</span></strong></u></span><a href=3D"https://click.convertki=
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:12px" url-id=3D"1617336832"><u><strong><span style=3D"color:#fb01d6"><span=
 style=3D"font-size:16px">@tonjamills.energyqueen</span></span></strong></u=
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t:1.5;color:#909090;font-size:12px;text-align:left" class=3D"">Heya=E2=80=
=A6.Not enjoying my emails? I'm really sorry to hear that! I personally wri=
te everything I send out (and send it with love!) However, I know I=E2=80=
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