OwlCyberSecurity - MANAGER

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From: "=?utf-8?Q?Belinda=20Sandor=20|=20The=20VA=20Connection=C2=AE?=" <belinda@thevaconnection.com>
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To: <info@digitalaesthetics.org>
Date: Mon,  6 May 2024 00:59:51 +0000
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The Replays are Ready!

The Orbit Report. Recent Happenings around The VA Connection
Hello and Happy Sunday!
Welcome to the weekly digest for The VA Connection=C2=AE Community. Scroll=
 down to see what you might have missed last week.

xo=2C
Belinda
Belinda Sandor
Founder & Chief Cheerleader
The VA Connection=C2=AE

** Our Weekly Newsletter: The VA Buzz
------------------------------------------------------------

** This Issue: How Are You Spending Your Time?
------------------------------------------------------------

The VA Buzz

I recently learned that the average American watches television for 294 mi=
nutes a day. That=E2=80=99s almost five hours! I was shocked=2C so I did s=
ome Googling=2C wondering if what I had heard was accurate. It was. Holy s=
mokes.

Then I remembered that I used to do this=2C too.

I would start with the Today Show for background noise and to hear what wa=
s happening in the news while getting dressed for work. Then=2C when I got=
 home from work=2C the TV would go on again until I fell asleep to Johnny=
 Carson. This went on for decades.

At the same time=2C like everyone else=2C I had a mile-long list of things=
 I wanted to do =E2=80=9Cwhen I had more time.=E2=80=9D You know=2C like e=
xercise=2C eating better food=2C dropping 10 pounds=2C reading those books=
 stacked next to the couch=2C learning how to weave=2C and spending time w=
ith friends and family.

When I realized how much energy and time TV was taking=2C I decided to mak=
e a change in my life. I canceled cable and went cold turkey. Everyone tho=
ught I was insane.

In hindsight=2C this decision was a pivotal moment in my life. Virtual Ass=
istants frequently ask me how I created a successful business=2C and I rea=
lize the first step was turning off the TV.

By turning off the television=2C I took charge of where I placed my attent=
ion and decided how I wanted to invest my time.

So=2C instead of watching Sex in the City reruns=2C I did this:
1. I started taking care of my body. I began a practice of walking four mi=
les every day=2C eating good food=2C and getting enough sleep.

2. I started listening to country music again. I built up a playlist on Pa=
ndora that I played while I worked. Listening to my favorite songs made me=
 feel relaxed and more productive.

3. I started listening to and reading books that changed how I looked at l=
ife. I became more positive=2C optimistic=2C and happier. The books helped=
 me think about what was possible and stop worrying about everything that=
 might happen.

We all need downtime. I get that. And as someone whose brain is zooming at=
 1=2C000 miles an hour all day=2C I need to unplug=2C too. But lots of TV=
 is not the answer.

Instead=2C invest time in finding ways to relax that will leave you feelin=
g successful about your goals and aspirations.

Believe it or not=2C focusing your attention on things that bring you joy=
 is probably the single most important thing you can do to build a thrivin=
g business.

Check out all the posts in our blog here. (https://www.thevaconnection.com=
/blog)

** Training Replays From Last Week
------------------------------------------------------------
Lessons from the Cockpit: How To Say No

At the beginning of 2023=2C I decided to start saying no more often. No=2C=
 to projects that weren=E2=80=99t moving the needle in my business and gro=
wing our community. No=2C to distractions and diversions in my day that to=
ok me away from how I wanted to spend my time. No=2C to people-pleasing.

In this episode of Lessons from the Cockpit. I'll share how much happier a=
nd productive I am with just one little two letter word.

Watch the replay here (https://www.youtube.com/watch?v=3D3QkLbteFo_E) .
The RocketGirl Show: The Importance of Routine

For the majority of my life=2C routines have been a constant. They help wi=
th productivity and bring my goals to life.

In this episode of the RocketGirl Show=2C I'll share some tips for setting=
 up a routine that will work for you.

Watch the replay here (https://www.youtube.com/watch?v=3DqHr7uQFI3G0) .
Visit Our Website
https://www.thevaconnection.com/VASchool
Here's what's waiting for you:
* Links to join our weekly LIVE training sessions
* Access to tons of FREE resources to jump-start your VA business
* JOIN our upcoming 5 days of training on how to KICKSTART your VA busines=
s
* 100+ blog posts packed with PRACTICAL=2C step-by-step how-to advice
* Inspiring SUCCESS stories to encourage you on your journey
* Listings of our courses and coaching programs
* An invitation to join our FREE Facebook online classroom
* And so much MORE!

It's all right here (https://www.thevaconnection.com/) =2C right now.
Work With Us

We help established and aspiring VAs create=2C grow=2C and scale their Vir=
tual Assistant business using the skills they already have.

Join our community for complimentary support here (https://www.facebook.co=
m/groups/thevaconnection) .

Join our upcoming 5-Day Free training on how to Kickstart your
VA business here (https://thevaconnection.us12.list-manage.com/track/click=
?u=3D329129029ab35cbb26ae77f1c&id=3D995f37270f&e=3D6c0731cd68) .

Click here (https://www.thevaconnection.com/VASchool)  to learn about our=
 signature program=2C VA School.

Let's Make Next Week Great Together!

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=
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Our mailing address is:
The VA Connection
PO Box 1542
Mathews=2C Virginia 23109
USA
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<br>
<span style=3D"color:#b2463a"><span style=3D"font-size:25px"><strong>Hello=
 and Happy Sunday!</strong></span></span>

<div dir=3D"auto">
<div class=3D"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview=
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<div dir=3D"auto" style=3D"text-align: start;"><br>
<span style=3D"color:#000000"><strong>Welcome to the weekly digest for The=
 VA&nbsp;Connection</strong></span>=C2=AE<span style=3D"color:#000000"><st=
rong>&nbsp;Community.</strong> Scroll down to see what you might have miss=
ed last week.</span><br>
<br>
<span style=3D"color:#000000">xo=2C&nbsp;</span></div>
</div>
</div>
</div>
</div>
</div>
<span style=3D"color:#000000"><img alt=3D"Belinda" data-file-id=3D"5101930=
" height=3D"38" src=3D"https://mcusercontent.com/329129029ab35cbb26ae77f1c=
/images/4b6db2d5-1573-48a3-8106-c8ea4969dd3a.png" style=3D"border: 0px ini=
tial;width: 150px;height: 38px;margin: 0px;outline: none;text-decoration:=
 none;-ms-interpolation-mode: bicubic;" width=3D"150"><br>
Belinda Sandor<br>
Founder &amp; Chief Cheerleader<br>
The VA Connection</span>=C2=AE
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-webkit-text-size-adjust: 100%;">
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g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #49ABB6;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
                    <tbody><tr>
                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>

            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09
=09=09=09
=09=09=09=09
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
                    <tbody><tr>

<h3 class=3D"null" style=3D"text-align: left;d=
isplay: block;margin: 0;padding: 0;color: #444444;font-family: Helvetica;f=
ont-size: 22px;font-style: normal;font-weight: bold;line-height: 150%;lett=
er-spacing: normal;"><span style=3D"color:#942e20"><span style=3D"font-siz=
e:26px"><strong>Our Weekly Newsletter: The VA Buzz</strong></span></span><=
/h3>

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

<h3 class=3D"null" style=3D"display: block;mar=
gin: 0;padding: 0;color: #444444;font-family: Helvetica;font-size: 22px;fo=
nt-style: normal;font-weight: bold;line-height: 150%;letter-spacing: norma=
l;text-align: left;"><span style=3D"font-size:22px"><span style=3D"color:#=
49abb6">This Issue: How Are You Spending Your Time?</span></span></h3>

<p style=3D"line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-ru=
le: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;colo=
r: #222222;font-family: Helvetica;font-size: 16px;text-align: left;"><stro=
ng>I recently learned that the average American watches television for 294=
 minutes a day.</strong>&nbsp;That=E2=80=99s almost five hours! I was shoc=
ked=2C so I did some Googling=2C wondering if what I had heard was accurat=
e. It was. Holy smokes.<br>
<br>
Then I remembered that I used to do this=2C too.<br>
<br>
I would start with the&nbsp;<em>Today Show</em>&nbsp;for background noise=
 and to hear what was happening in the news while getting dressed for work=
=2E Then=2C when I got home from work=2C the TV would go on again until I fe=
ll asleep to Johnny Carson. This went on for decades.<br>
<br>
<strong>At the same&nbsp;time=2C like everyone else=2C I had a mile-long l=
ist of things I wanted to do =E2=80=9Cwhen I had more&nbsp;time.=E2=80=9D<=
/strong>&nbsp;You know=2C like exercise=2C eating better food=2C dropping=
 10 pounds=2C reading those books stacked next to the couch=2C learning ho=
w to weave=2C and spending&nbsp;time&nbsp;with friends and family.<br>
<br>
When I realized how much energy and&nbsp;time&nbsp;TV was taking=2C I deci=
ded to make a change in my life. I canceled cable and went cold turkey. Ev=
eryone thought I was insane.<br>
<br>
In hindsight=2C this decision was a pivotal moment in my life.<strong>&nbs=
p;Virtual Assistants frequently ask me how I created a successful business=
=2C and I realize the first step was turning off the TV.</strong><br>
<br>
By turning off the television=2C I took charge of where I placed my attent=
ion and decided how I wanted to invest my&nbsp;time.<br>
<br>
So=2C instead of watching&nbsp;<em>Sex in the City</em>&nbsp;reruns=2C&nbs=
p;<strong>I did this:</strong></p>

<ol>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><strong>I started taking care of my body.&=
nbsp;</strong>I began a practice of walking four miles every day=2C eating=
 good food=2C and getting enough sleep.<br>
=09&nbsp;</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><strong>I started listening to country mus=
ic again.</strong>&nbsp;I built up a playlist on Pandora that I played whi=
le I worked. Listening to my favorite songs made me feel relaxed and more=
 productive.<br>
=09&nbsp;</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><strong>I started listening to and reading=
 books that changed how I looked at life.&nbsp;</strong>I became more posi=
tive=2C optimistic=2C and happier. The books helped me think about what wa=
s possible and stop worrying about everything that&nbsp;<em>might</em>&nbs=
p;happen.</li>
</ol>

<p style=3D"line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-ru=
le: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;colo=
r: #222222;font-family: Helvetica;font-size: 16px;text-align: left;"><em><=
a href=3D"https://thevaconnection.us12.list-manage.com/track/click?u=3D329=
129029ab35cbb26ae77f1c&id=3D6225c354f4&e=3Da9cedb2a61" target=3D"_blank"=
 style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit=
-text-size-adjust: 100%;color: #942e20;font-weight: bold;text-decoration:=
 underline;"><span style=3D"color:#800000">Check out all the posts in our=
 blog here.</span></a></em></p>

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

=09=09=09=09
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class=3D"mcnDividerBlockOuter">
        <tr>
            <td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 25px 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;=
-webkit-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #49ABB6;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
                    <tbody><tr>
                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>

            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09
=09=09=09
=09=09=09=09
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;" width=3D"100%" class=3D"mcnTextContent=
Container">
                    <tbody><tr>

<h3 class=3D"null" style=3D"text-align: center=
;display: block;margin: 0;padding: 0;color: #444444;font-family: Helvetica=
;font-size: 22px;font-style: normal;font-weight: bold;line-height: 150%;le=
tter-spacing: normal;"><font color=3D"#942e20"><span style=3D"font-size:26=
px"><strong>Training Replays From Last Week</strong></span></font></h3>

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

<span style=3D"color:#5cc2d1"><span style=3D"f=
ont-size:24px"><strong>Lessons from the Cockpit:&nbsp;How To Say No</stron=
g></span></span><br>
<br>
At the beginning of 2023=2C I decided to start saying no more often. No=2C=
 to projects that weren=E2=80=99t moving the needle in my business and gro=
wing our community. No=2C to distractions and diversions in my day that to=
ok me away from how I wanted to spend my time. No=2C to people-pleasing.<b=
r>
<br>
In this episode of Lessons from the Cockpit. I'll share how much happier a=
nd productive I am with just one little two letter word.<br>
<br>
Watch the replay&nbsp;<a href=3D"https://thevaconnection.us12.list-manage.=
com/track/click?u=3D329129029ab35cbb26ae77f1c&id=3Dab50d580f4&e=3Da9cedb2a61" target=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-siz=
e-adjust: 100%;-webkit-text-size-adjust: 100%;color: #942e20;font-weight:=
 bold;text-decoration: underline;">here</a>.
                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09

<span style=3D"color:#5cc2d1"><span style=3D"f=
ont-size:24px"><strong>The RocketGirl Show: The Importance of Routine</str=
ong></span></span><br>
<br>
<img align=3D"right" data-file-id=3D"6621868" height=3D"166" src=3D"https:=
//mcusercontent.com/329129029ab35cbb26ae77f1c/images/c883a0bb-3d57-2089-65=
4e-1ddee24492da.jpg" style=3D"border: 0px;width: 250px;height: 166px;margi=
n: 15px 0px 15px 15px;outline: none;text-decoration: none;-ms-interpolatio=
n-mode: bicubic;" width=3D"250">For the majority of my life=2C routines ha=
ve been a constant. They help with productivity and bring&nbsp;my goals to=
 life.&nbsp;<br>
<br>
In this episode of the RocketGirl Show=2C I'll share some tips for setting=
 up a routine that will work for you.<br>
<br>
Watch the replay&nbsp;<a href=3D"https://thevaconnection.us12.list-manage.=
com/track/click?u=3D329129029ab35cbb26ae77f1c&id=3Df5da30167c&e=3Da9cedb2a61" target=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-siz=
e-adjust: 100%;-webkit-text-size-adjust: 100%;color: #942e20;font-weight:=
 bold;text-decoration: underline;">here</a>.
                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

<span style=3D"font-size:18px"><strong>Here's=
 what's waiting for you:&nbsp;&nbsp;</strong></span>

<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Links to jo=
in our weekly LIVE training sessions</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Access to t=
ons of FREE resources to jump-start your VA business</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">JOIN our upcoming 5 days of training on ho=
w to KICKSTART your VA business</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">100+ blog p=
osts packed with PRACTICAL=2C step-by-step how-to advice</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Inspiring S=
UCCESS stories to encourage you on your journey</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Listings of=
 our courses and coaching programs</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">An invitati=
on to join our FREE Facebook online classroom</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">And so much=
 MORE!</span></li>
</ul>
It's all right&nbsp;<a href=3D"https://thevaconnection.us12.list-manage.co=
m/track/click?u=3D329129029ab35cbb26ae77f1c&id=3Ddc0985152c&e=3Da9cedb2a61" target=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-=
adjust: 100%;-webkit-text-size-adjust: 100%;color: #942e20;font-weight: bo=
ld;text-decoration: underline;"><strong>here</strong></a>=2C right now.
                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09

<span style=3D"color:#800000"><span style=3D"f=
ont-size:26px"><strong>Work With Us</strong></span></span><br>
<br>
We help established and aspiring VAs create=2C grow=2C and scale their Vir=
tual Assistant business using the skills they already have.<br>
<br>
<img align=3D"left" height=3D"75" src=3D"https://mcusercontent.com/3291290=
29ab35cbb26ae77f1c/images/e26029a6-f687-26a7-9080-a31490990e53.png" width=
=3D"75" style=3D"border: 0;height: auto !important;outline: none;text-deco=
ration: none;-ms-interpolation-mode: bicubic;"><br>
&nbsp; &nbsp; Join our&nbsp;community for complimentary support&nbsp;<a hr=
ef=3D"https://thevaconnection.us12.list-manage.com/track/click?u=3D3291290=
29ab35cbb26ae77f1c&id=3D534a661c56&e=3Da9cedb2a61" target=3D"_blank" styl=
e=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text=
-size-adjust: 100%;color: #942e20;font-weight: bold;text-decoration: under=
line;">here</a>.<br>
<br>
<br>
<br>
<img align=3D"left" data-bit=3D"iit" height=3D"75" src=3D"https://ci3.goog=
leusercontent.com/meips/ADKq_Nbq0ECSHQKDVJCuCTsR_aAV4uyLoJR6LIAchUBWovzE_z=
cCfVarNwII1cW7YuKp2TBsSK7x8AqmEdDvuWObNsfvfI_dWnAWPrrovxHTlU4-kIzx2LNFF_Sb=
BQt_pAOR-K31NsNDWzTgf4MvpS1BNx17hwHjqjLjWzI=3Ds0-d-e1-ft#https://mcusercon=
tent.com/329129029ab35cbb26ae77f1c/images/08863382-e2fd-df48-3eaa-43db3f07=
84ae.png" width=3D"75" style=3D"border: 0;height: auto !important;outline:=
 none;text-decoration: none;-ms-interpolation-mode: bicubic;">&nbsp; &nbsp=
; &nbsp;Join our upcoming 5-Day Free training on how to Kickstart your<br>
&nbsp; &nbsp; &nbsp;VA business&nbsp;<a data-saferedirecturl=3D"https://ww=
w.google.com/url?q=3Dhttps://thevaconnection.us12.list-manage.com/track/cl=
ick?u%3D329129029ab35cbb26ae77f1c%26id%3D995f37270f%26e%3D6c0731cd68&sourc=
e=3Dgmail&ust=3D1714241819385000&usg=3DAOvVaw2wWT645q3e11xv07vZSKLo" href=
=3D"https://thevaconnection.us12.list-manage.com/track/click?u=3D329129029=
ab35cbb26ae77f1c&id=3D42b3fa43ae&e=3Da9cedb2a61" target=3D"_blank" style=
=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;color: #942e20;font-weight: bold;text-decoration: underl=
ine;">here</a>.<br>
&nbsp; &nbsp;&nbsp;<br>
<br>
<img align=3D"left" height=3D"104" src=3D"https://mcusercontent.com/329129=
029ab35cbb26ae77f1c/images/f2da8d9a-93da-68e3-a3cf-308604416ad7.png" width=
=3D"100" style=3D"border: 0;height: auto !important;outline: none;text-dec=
oration: none;-ms-interpolation-mode: bicubic;"><br>
Click&nbsp;<a href=3D"https://thevaconnection.us12.list-manage.com/track/c=
lick?u=3D329129029ab35cbb26ae77f1c&id=3Dfb0c6174fd&e=3Da9cedb2a61" target=
=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 1=
00%;-webkit-text-size-adjust: 100%;color: #942e20;font-weight: bold;text-d=
ecoration: underline;">here</a>&nbsp;to learn about our signature program=
=2C VA School.
                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

<center><br>
<span style=3D"color:#000000"><em>Copyright =C2=A9 2024 The VA Connection<=
/em>=C2=AE<em> LLC=2C All rights reserved.</em><br>
<br>
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=09=09=09=09

=09=09=09=09
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