OwlCyberSecurity - MANAGER

Edit File: 1737338522.M366767P1843779.server121.web-hosting.com,S=66721,W=68250

Envelope-to: info@digitalaesthetics.org
Delivery-date: Sun, 19 Jan 2025 21:02:02 -0500
Subject: =?utf-8?Q?The=20Orbit=20Report=20=F0=9F=9A=80=F0=9F=8C=8E=F0=9F=9A=80?=
From: "=?utf-8?Q?Belinda=20Sandor=20|=20The=20VA=20Connection=C2=AE?=" <belinda@thevaconnection.com>
Reply-To: =?utf-8?Q?Belinda=20Sandor=20|=20The=20VA=20Connection=C2=AE?= <belinda@thevaconnection.com>
To: <info@digitalaesthetics.org>
Date: Mon, 20 Jan 2025 02:01:07 +0000
Message-ID: <329129029ab35cbb26ae77f1c.a9cedb2a61.20250120020057.004b2844a8.20406066@mail27.atl231.mcsv.net>
Feedback-ID: 93041869:93041869.17989095:us12:mc
Precedence: bulk
Content-Type: multipart/alternative; boundary="_----------=_MCPart_1549001143"
MIME-Version: 1.0

This is a multi-part message in MIME format

--_----------=_MCPart_1549001143
Content-Type: text/plain; charset="utf-8"; format="fixed"
Content-Transfer-Encoding: quoted-printable

The Orbit Report. Recent Happenings around The VA Connection
Hello and Happy Sunday!
Welcome to the weekly digest for The VA Connection=C2=AE Community. Scroll=
 down to see what you might have missed last week.

xo=2C
Belinda
Belinda Sandor
Founder & Chief Cheerleader
The VA Connection=C2=AE

** Our Weekly Newsletter: The VA Buzz
------------------------------------------------------------

** This Issue: Be Intentional With Your Time
------------------------------------------------------------

The VA Buzz

You=E2=80=99ve probably heard the saying: We all have the same 24 hours. A=
nd while that=E2=80=99s true=2C what varies greatly is how we think about=
 time and choose to use our own 24 hours.

It=E2=80=99s easy to let hours=2C days=2C and weeks go by and wonder where=
 the time went. We=E2=80=99ve all done this=2C and I don=E2=80=99t know ab=
out you=2C but I feel unsatisfied when I let this happen. I prefer to feel=
 accomplished and relaxed.

I've also had the experience of feeling victimized by time =E2=80=93 like=
 there=E2=80=99s not enough=2C and it=E2=80=99s out of my control.

But as I get older=2C how I think about time has shifted from something th=
at passes or occurs or that there=E2=80=99s never enough of it to somethin=
g I can use to create experiences=2C do good work=2C learn new things=2C a=
nd enjoy myself. This shift in thinking has led to a whole new outlook tha=
t has helped me craft my life in specific ways.

If you=2C too=2C want to design your life so you can meet your goals and h=
ave experiences you enjoy=2C you=E2=80=99ll need to be intentional about h=
ow you use your time. You=E2=80=99ll also need to factor in your prioritie=
s.

Here are three places to start:
1. Evaluate your chores. If you=E2=80=99re getting up in the morning and n=
ot using your most productive time for what=E2=80=99s most important =E2=
=80=94 and instead doing what you think you should be doing=2C like making=
 the bed or doing the dishes or folding the laundry =E2=80=94  it=E2=80=99=
s time to actively look for tasks that can be eliminated or tightened up.
For example=2C are you wasting time going to the grocery store multiple ti=
mes a week instead of once? Or spending time ironing cloth napkins instead=
 of replacing them with an iron-free type? Small things add up. Do what=E2=
=80=99s most important in your life first and do the rest later.

2. Examine your habits. Look at the times when you get up and go to bed. C=
an you make an adjustment that would work in your favor?
Review your systems for storing your belongings. Are you wasting precious=
 time daily by looking for your keys or phone? Are you mind-numbingly scro=
lling on your phone for 30 minutes at lunchtime? Where can you give yourse=
lf the feeling of adding time to your day?

3. Watch your language. If you=E2=80=99re constantly telling yourself or c=
omplaining out loud that you don=E2=80=99t have enough time=2C you are con=
tributing to the problem. Mindset plays a huge role in how we experience t=
he time we have. So=2C instead of noticing the time you don=E2=80=99t have=
=2C start celebrating the time you=E2=80=99ve spent in ways that bring you=
 joy or get you closer to a goal. Acknowledge your wins out loud by tellin=
g a friend or family member. It might seem silly=2C but you=E2=80=99ll be=
 reinforcing your new beliefs.

Family and friends have scolded me over the years=2C thinking that my hous=
e should be more organized or my laundry shouldn=E2=80=99t pile up. Those=
 comments used to get in my way.

But now I know I=E2=80=99d rather go for a bike ride with my husband than=
 have a perfect house; I=E2=80=99d rather have a successful business than=
 a job. I=E2=80=99m sure there are things you=E2=80=99d rather have too. =
 Changing how you approach time is not easy=2C but it is worth the effort.

Check out all the posts on our blog here. (https://www.thevaconnection.com=
/blog)
Visit Our Website
https://www.thevaconnection.com/kickstart
Here's what's waiting for you:
* Links to join our weekly LIVE training sessions
* Access to tons of FREE resources to jump-start your VA business
* JOIN our 3 days of training - VA Business Launch Pad
* 200+ blog posts packed with PRACTICAL=2C step-by-step how-to advice
* Inspiring SUCCESS stories to encourage you on your journey
* Listings of our courses and coaching programs
* An invitation to join our FREE Facebook online classroom
* And so much MORE!

It's all right here (https://www.thevaconnection.com/) =2C right now.
Work With Us

We help aspiring VAs create=2C grow=2C and scale their Virtual Assistant b=
usiness using the skills they already have.

Join our community for complimentary support here (https://www.facebook.co=
m/groups/thevaconnection) .

Click here (https://www.thevaconnection.com/VASchool)  to learn about our=
 signature program=2C VA School.

Let's Make Next Week Great Together!

=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D

Our mailing address is:
The VA Connection
PO Box 1542
Mathews=2C Virginia 23109
USA
** unsubscribe (https://thevaconnection.us12.list-manage.com/unsubscribe?u=
=3D329129029ab35cbb26ae77f1c&id=3D964c218893&t=3Db&e=3Da9cedb2a61&c=3D004b28=
44a8)
--_----------=_MCPart_1549001143
Content-Type: text/html; charset="utf-8"
Content-Transfer-Encoding: quoted-printable

<!doctype html>
<html xmlns=3D"http://www.w3.org/1999/xhtml" xmlns:v=3D"urn:schemas-micros=
oft-com:vml" xmlns:o=3D"urn:schemas-microsoft-com:office:office">
    <head>
        
        
        <meta charset=3D"UTF-8">
        <meta http-equiv=3D"X-UA-Compatible" content=3D"IE=3Dedge">
        <meta name=3D"viewport" content=3D"width=3Ddevice-width=2C initial=
-scale=3D1">
        <title>The Orbit Report =F0=9F=9A=80=F0=9F=8C=8E=F0=9F=9A=80</titl=
e>

}=09@media only screen and (max-width: 480px){
=09=09body=2Ctable=2Ctd=2Cp=2Ca=2Cli=2Cblockquote{
=09=09=09-webkit-text-size-adjust:none !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09body{
=09=09=09width:100% !important;
=09=09=09min-width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnRetinaImage{
=09=09=09max-width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImage{
=09=09=09width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnCartContainer=2C.mcnCaptionTopContent=2C.mcnRecContentContainer=
=2C.mcnCaptionBottomContent=2C.mcnTextContentContainer=2C.mcnBoxedTextCont=
entContainer=2C.mcnImageGroupContentContainer=2C.mcnCaptionLeftTextContent=
Container=2C.mcnCaptionRightTextContentContainer=2C.mcnCaptionLeftImageCon=
tentContainer=2C.mcnCaptionRightImageContentContainer=2C.mcnImageCardLeftT=
extContentContainer=2C.mcnImageCardRightTextContentContainer=2C.mcnImageCa=
rdLeftImageContentContainer=2C.mcnImageCardRightImageContentContainer{
=09=09=09max-width:100% !important;
=09=09=09width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnBoxedTextContentContainer{
=09=09=09min-width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageGroupContent{
=09=09=09padding:9px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnCaptionLeftContentOuter .mcnTextContent=2C.mcnCaptionRightConten=
tOuter .mcnTextContent{
=09=09=09padding-top:9px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageCardTopImageContent=2C.mcnCaptionBottomContent:last-child .=
mcnCaptionBottomImageContent=2C.mcnCaptionBlockInner .mcnCaptionTopContent=
:last-child .mcnTextContent{
=09=09=09padding-top:18px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageCardBottomImageContent{
=09=09=09padding-bottom:9px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageGroupBlockInner{
=09=09=09padding-top:0 !important;
=09=09=09padding-bottom:0 !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageGroupBlockOuter{
=09=09=09padding-top:9px !important;
=09=09=09padding-bottom:9px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnTextContent=2C.mcnBoxedTextContentColumn{
=09=09=09padding-right:18px !important;
=09=09=09padding-left:18px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnImageCardLeftImageContent=2C.mcnImageCardRightImageContent{
=09=09=09padding-right:18px !important;
=09=09=09padding-bottom:0 !important;
=09=09=09padding-left:18px !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcpreview-image-uploader{
=09=09=09display:none !important;
=09=09=09width:100% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09h1{
=09=09=09font-size:30px !important;
=09=09=09line-height:125% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09h2{
=09=09=09font-size:26px !important;
=09=09=09line-height:125% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09h3{
=09=09=09font-size:20px !important;
=09=09=09line-height:150% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09h4{
=09=09=09font-size:18px !important;
=09=09=09line-height:150% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.mcnBoxedTextContentContainer .mcnTextContent=2C.mcnBoxedTextContent=
Container .mcnTextContent p{
=09=09=09font-size:14px !important;
=09=09=09line-height:150% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.headerContainer .mcnTextContent=2C.headerContainer .mcnTextContent=
 p{
=09=09=09font-size:16px !important;
=09=09=09line-height:150% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.bodyContainer .mcnTextContent=2C.bodyContainer .mcnTextContent p{
=09=09=09font-size:16px !important;
=09=09=09line-height:150% !important;
=09=09}

}=09@media only screen and (max-width: 480px){
=09=09.footerContainer .mcnTextContent=2C.footerContainer .mcnTextContent=
 p{
=09=09=09font-size:14px !important;
=09=09=09line-height:150% !important;
=09=09}

}</style></head>
    <body style=3D"height: 100%;margin: 0;padding: 0;width: 100%;-ms-text-=
size-adjust: 100%;-webkit-text-size-adjust: 100%;">
        
        <span class=3D"mcnPreviewText" style=
=3D"display:none; font-size:0px; line-height:0px; max-height:0px; max-widt=
h:0px; opacity:0; overflow:hidden; visibility:hidden; mso-hide:all;">The R=
eplays are Ready!</span>
        
        <center>
            <table align=3D"center" border=3D"0" cellpadding=3D"0" cellspa=
cing=3D"0" height=3D"100%" width=3D"100%" id=3D"bodyTable" style=3D"border=
-collapse: collapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-s=
ize-adjust: 100%;-webkit-text-size-adjust: 100%;height: 100%;margin: 0;pad=
ding: 0;width: 100%;">
                <tr>
                    <td align=3D"center" valign=3D"top" id=3D"bodyCell" st=
yle=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-te=
xt-size-adjust: 100%;height: 100%;margin: 0;padding: 0;width: 100%;">
                        
                        <table border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" width=3D"100%" style=3D"border-collapse: collapse;mso-table-lspace:=
 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-ad=
just: 100%;">
                            <tr>
                                <td align=3D"center" valign=3D"top" id=3D"=
templateHeader" data-template-container=3D"" style=3D"background:#ffffff n=
one no-repeat 50% 50%/cover;mso-line-height-rule: exactly;-ms-text-size-ad=
just: 100%;-webkit-text-size-adjust: 100%;background-color: #ffffff;backgr=
ound-image: none;background-repeat: no-repeat;background-position: 50% 50%=
;background-size: cover;border-top: 0;border-bottom: 0;padding-top: 0px;pa=
dding-bottom: 0px;">
                                    
                                    <table align=3D"center" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"templateContain=
er" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rsp=
ace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;max-wid=
th: 600px !important;">
                                        <tr>
                                            <td valign=3D"top" class=3D"he=
aderContainer" style=3D"background:#transparent none no-repeat center/cove=
r;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-si=
ze-adjust: 100%;background-color: #transparent;background-image: none;back=
ground-repeat: no-repeat;background-position: center;background-size: cove=
r;border-top: 0;border-bottom: 0;padding-top: 0;padding-bottom: 0;"><table=
 border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"=
mcnImageBlock" style=3D"min-width: 100%;border-collapse: collapse;mso-tabl=
e-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-tex=
t-size-adjust: 100%;">
    <tbody class=3D"mcnImageBlockOuter">
            <tr>
                <td valign=3D"top" style=3D"padding: 0px;mso-line-height-r=
ule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;" c=
lass=3D"mcnImageBlockInner">
                    <table align=3D"left" width=3D"100%" border=3D"0" cell=
padding=3D"0" cellspacing=3D"0" class=3D"mcnImageContentContainer" style=
=3D"min-width: 100%;border-collapse: collapse;mso-table-lspace: 0pt;mso-ta=
ble-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;=
float: left;">
                        <tbody><tr>
                            <td class=3D"mcnImageContent" valign=3D"top" s=
tyle=3D"padding-right: 0px;padding-left: 0px;padding-top: 0;padding-bottom=
: 0;text-align: center;mso-line-height-rule: exactly;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;">

</td>
                        </tr>
                    </tbody></table>
                </td>
            </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09
=09=09=09
=09=09=09=09
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
                    <tbody><tr>

<br>
<span style=3D"color:#b2463a"><span style=3D"font-size:25px"><strong>Hello=
 and Happy Sunday!</strong></span></span>

<div dir=3D"auto">
<div class=3D"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview=
=3D"message" data-ad-preview=3D"message" id=3D"jsc_c_1gl">
<div class=3D"j83agx80 cbu4d94t ew0dbk1b irj2b8pg">
<div class=3D"qzhwtbm6 knvmm38d">
<div class=3D"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q">
<div dir=3D"auto" style=3D"text-align: start;"><br>
<span style=3D"color:#000000"><strong><img align=3D"right" data-file-id=3D=
"6621856" height=3D"200" src=3D"https://mcusercontent.com/329129029ab35cbb=
26ae77f1c/images/3c08a768-79a0-4d94-232e-bfc8add3c9af.png" style=3D"border=
: 0px initial;width: 200px;height: 200px;margin: 0px;outline: none;text-de=
coration: none;-ms-interpolation-mode: bicubic;" width=3D"200">Welcome to=
 the weekly digest for The VA&nbsp;Connection</strong></span>=C2=AE<span s=
tyle=3D"color:#000000"><strong>&nbsp;Community.</strong> Scroll down to se=
e what you might have missed last week.</span><br>
<br>
<span style=3D"color:#000000">xo=2C&nbsp;</span></div>
</div>
</div>
</div>
</div>
</div>
<span style=3D"color:#000000"><img alt=3D"Belinda" data-file-id=3D"5101930=
" height=3D"38" src=3D"https://mcusercontent.com/329129029ab35cbb26ae77f1c=
/images/4b6db2d5-1573-48a3-8106-c8ea4969dd3a.png" style=3D"border: 0px ini=
tial;width: 150px;height: 38px;margin: 0px;outline: none;text-decoration:=
 none;-ms-interpolation-mode: bicubic;" width=3D"150"><br>
Belinda Sandor<br>
Founder &amp; Chief Cheerleader<br>
The VA Connection</span>=C2=AE
                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09

=09=09=09=09
            </td>
        </tr>
    </tbody>
</table></td>
                                        </tr>
                                    </table>
                                    
                                </td>
                            </tr>
                            <tr>
                                <td align=3D"center" valign=3D"top" id=3D"=
templateBody" data-template-container=3D"" style=3D"background:#ffffff non=
e no-repeat center/cover;mso-line-height-rule: exactly;-ms-text-size-adjus=
t: 100%;-webkit-text-size-adjust: 100%;background-color: #ffffff;backgroun=
d-image: none;background-repeat: no-repeat;background-position: center;bac=
kground-size: cover;border-top: 0;border-bottom: 0;padding-top: 0px;paddin=
g-bottom: 0px;">
                                    
                                    <table align=3D"center" border=3D"0" c=
ellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"templateContain=
er" style=3D"border-collapse: collapse;mso-table-lspace: 0pt;mso-table-rsp=
ace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;max-wid=
th: 600px !important;">
                                        <tr>
                                            <td valign=3D"top" class=3D"bo=
dyContainer" style=3D"background:#transparent none no-repeat center/cover;=
mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size=
-adjust: 100%;background-color: #transparent;background-image: none;backgr=
ound-repeat: no-repeat;background-position: center;background-size: cover;=
border-top: 0;border-bottom: 0;padding-top: 0;padding-bottom: 0;"><table b=
order=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"100%" class=3D"mc=
nDividerBlock" style=3D"min-width: 100%;border-collapse: collapse;mso-tabl=
e-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-tex=
t-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class=3D"mcnDividerBlockOuter">
        <tr>
            <td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 25px 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;=
-webkit-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #49ABB6;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
                    <tbody><tr>
                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>

            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09
=09=09=09
=09=09=09=09
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
                    <tbody><tr>

<h3 class=3D"null" style=3D"text-align: left;d=
isplay: block;margin: 0;padding: 0;color: #444444;font-family: Helvetica;f=
ont-size: 22px;font-style: normal;font-weight: bold;line-height: 150%;lett=
er-spacing: normal;"><span style=3D"color:#942e20"><span style=3D"font-siz=
e:26px"><strong>Our Weekly Newsletter: The VA Buzz</strong></span></span><=
/h3>

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

<h3 class=3D"null" style=3D"display: block;mar=
gin: 0;padding: 0;color: #444444;font-family: Helvetica;font-size: 22px;fo=
nt-style: normal;font-weight: bold;line-height: 150%;letter-spacing: norma=
l;text-align: left;"><span style=3D"font-size:22px"><span style=3D"color:#=
49abb6">This Issue: Be Intentional With Your Time</span></span></h3>

<p style=3D"line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-ru=
le: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;colo=
r: #222222;font-family: Helvetica;font-size: 16px;text-align: left;">You=
=E2=80=99ve probably heard the saying:&nbsp;<strong>We all have the same 2=
4 hours</strong>. And while that=E2=80=99s true=2C what varies greatly is=
 how we think about time and choose to use our own 24 hours.<br>
<br>
It=E2=80=99s easy to let hours=2C days=2C and weeks go by and wonder where=
 the time went. We=E2=80=99ve all done this=2C and I don=E2=80=99t know ab=
out you=2C but I feel unsatisfied when I let this happen. I prefer to feel=
 accomplished and relaxed.<br>
<br>
<strong>I've also had the experience of feeling victimized by time =E2=80=
=93&nbsp;</strong>like there=E2=80=99s not enough=2C and it=E2=80=99s out=
 of my control.<br>
<br>
But as I get older=2C how I think about time has shifted from something th=
at passes or occurs or that there=E2=80=99s never enough of it to somethin=
g I can use to create experiences=2C do good work=2C learn new things=2C a=
nd enjoy myself.&nbsp;<strong>This shift in thinking has led to a whole ne=
w outlook that has helped me craft my life in specific ways.</strong><br>
<br>
If you=2C too=2C want to design your life so you can meet your goals and h=
ave experiences you enjoy=2C you=E2=80=99ll need to be intentional about h=
ow you use your time. You=E2=80=99ll also need to factor in your prioritie=
s.&nbsp;<br>
<br>
Here are three places to start:</p>

<ol>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><strong>Evaluate your chores.</strong>&nbs=
p;If you=E2=80=99re getting up in the morning and not using your most prod=
uctive time for what=E2=80=99s most important =E2=80=94 and instead doing=
 what you&nbsp;<em>think</em>&nbsp;you should be doing=2C like making the=
 bed or doing the dishes or folding the laundry =E2=80=94&nbsp; it=E2=80=
=99s time to actively look for tasks that can be eliminated or tightened u=
p.<br>
=09<br>
=09For example=2C are you wasting time going to the grocery store multiple=
 times a week instead of once? Or spending time ironing cloth napkins inst=
ead of replacing them with an iron-free type? Small things add up. Do what=
=E2=80=99s most important in your life first and do the rest later.<br>
=09&nbsp;</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><strong>Examine your habits.</strong>&nbsp=
;Look at the times when you get up and go to bed. Can you make an adjustme=
nt that would work in your favor?<br>
=09<br>
=09Review your systems for storing your belongings. Are you wasting precio=
us time daily by looking for your keys or phone? Are you mind-numbingly sc=
rolling on your phone for 30 minutes at lunchtime? Where can you give your=
self the feeling of&nbsp;<em>adding</em>&nbsp;time to your day?<br>
=09&nbsp;</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><strong>Watch your language.</strong>&nbsp=
;If you=E2=80=99re constantly telling yourself or complaining out loud tha=
t you don=E2=80=99t have enough time=2C you are contributing to the proble=
m. Mindset plays a huge role in how we experience the time we have. So=2C=
 instead of noticing the time you don=E2=80=99t have=2C start&nbsp;<em>cel=
ebrating</em>&nbsp;the time you=E2=80=99ve spent in ways that bring you jo=
y or get you closer to a goal. Acknowledge your wins out loud by telling a=
 friend or family member. It might seem silly=2C but you=E2=80=99ll be rei=
nforcing your new beliefs.</li>
</ol>

<p style=3D"line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-ru=
le: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;colo=
r: #222222;font-family: Helvetica;font-size: 16px;text-align: left;">Famil=
y and friends have scolded me over the years=2C thinking that my house sho=
uld be more organized or my laundry shouldn=E2=80=99t pile up. Those comme=
nts used to get in my way.<br>
<br>
But now I know I=E2=80=99d rather go for a bike ride with my husband than=
 have a perfect house; I=E2=80=99d rather have a successful business than=
 a job. I=E2=80=99m sure there are things you=E2=80=99d rather have too. &=
nbsp;<strong>Changing how you approach time is not easy=2C but it is worth=
 the effort.</strong></p>

<p style=3D"line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-ru=
le: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;colo=
r: #222222;font-family: Helvetica;font-size: 16px;text-align: left;"><em><=
a href=3D"https://thevaconnection.us12.list-manage.com/track/click?u=3D329=
129029ab35cbb26ae77f1c&id=3D358193f437&e=3Da9cedb2a61" target=3D"_blank"=
 style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit=
-text-size-adjust: 100%;color: #942e20;font-weight: bold;text-decoration:=
 underline;"><span style=3D"color:#800000">Check out all the posts on our=
 blog here.</span></a></em></p>

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

=09=09=09=09
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class=3D"mcnDividerBlockOuter">
        <tr>
            <td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 25px 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;=
-webkit-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #49ABB6;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
                    <tbody><tr>
                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
                        </td>
                    </tr>
                </tbody></table>

            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
    <tbody class=3D"mcnTextBlockOuter">
        <tr>
            <td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09
=09=09=09
=09=09=09=09
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
                    <tbody><tr>

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

<span style=3D"font-size:18px"><strong>Here's=
 what's waiting for you:&nbsp;&nbsp;</strong></span>

<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Links to jo=
in our weekly LIVE training sessions</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Access to t=
ons of FREE resources to jump-start your VA business</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">JOIN our 3&nbsp;days of training - VA Busi=
ness Launch Pad</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">200+ blog p=
osts packed with PRACTICAL=2C step-by-step how-to advice</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Inspiring S=
UCCESS stories to encourage you on your journey</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Listings of=
 our courses and coaching programs</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">An invitati=
on to join our FREE Facebook online classroom</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">And so much=
 MORE!</span></li>
</ul>
It's all right&nbsp;<a href=3D"https://thevaconnection.us12.list-manage.co=
m/track/click?u=3D329129029ab35cbb26ae77f1c&id=3D8eddcf59ff&e=3Da9cedb2a61" target=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-=
adjust: 100%;-webkit-text-size-adjust: 100%;color: #942e20;font-weight: bo=
ld;text-decoration: underline;"><strong>here</strong></a>=2C right now.
                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09

<span style=3D"color:#800000"><span style=3D"f=
ont-size:26px"><strong>Work With Us</strong></span></span><br>
<br>
We help aspiring VAs create=2C grow=2C and scale their Virtual Assistant b=
usiness using the skills they already have.<br>
<br>
<img align=3D"left" height=3D"75" src=3D"https://mcusercontent.com/3291290=
29ab35cbb26ae77f1c/images/e26029a6-f687-26a7-9080-a31490990e53.png" width=
=3D"75" style=3D"border: 0;height: auto !important;outline: none;text-deco=
ration: none;-ms-interpolation-mode: bicubic;"><br>
&nbsp; &nbsp; Join our&nbsp;community for complimentary support&nbsp;<a hr=
ef=3D"https://thevaconnection.us12.list-manage.com/track/click?u=3D3291290=
29ab35cbb26ae77f1c&id=3Da0c930ca9b&e=3Da9cedb2a61" target=3D"_blank" styl=
e=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text=
-size-adjust: 100%;color: #942e20;font-weight: bold;text-decoration: under=
line;">here</a>.<br>
<br>
<br>
<img align=3D"left" height=3D"104" src=3D"https://mcusercontent.com/329129=
029ab35cbb26ae77f1c/images/f2da8d9a-93da-68e3-a3cf-308604416ad7.png" width=
=3D"100" style=3D"border: 0;height: auto !important;outline: none;text-dec=
oration: none;-ms-interpolation-mode: bicubic;"><br>
Click&nbsp;<a href=3D"https://thevaconnection.us12.list-manage.com/track/c=
lick?u=3D329129029ab35cbb26ae77f1c&id=3Df262f90b8a&e=3Da9cedb2a61" target=
=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 1=
00%;-webkit-text-size-adjust: 100%;color: #942e20;font-weight: bold;text-d=
ecoration: underline;">here</a>&nbsp;to learn about our signature program=
=2C VA School.
                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

<center><br>
<span style=3D"color:#000000"><em>Copyright =C2=A9 2025 The VA Connection<=
/em>=C2=AE<em> LLC=2C All rights reserved.</em><br>
<br>
<strong>Our mailing address is:</strong><br>
<div class=3D"vcard"><span class=3D"org fn">The VA Connection</span><div c=
lass=3D"adr"><div class=3D"street-address">PO Box 1542</div><span class=3D=
"locality">Mathews</span>=2C <span class=3D"region">Virginia</span> <span=
 class=3D"postal-code">23109</span></div><br><a href=3D"https://thevaconne=
ction.us12.list-manage.com/vcard?u=3D329129029ab35cbb26ae77f1c&id=3D964c21=
8893" class=3D"hcard-download">Add us to your address book</a></div> </spa=
n><br>
<a href=3D"https://thevaconnection.us12.list-manage.com/unsubscribe?u=3D32=
9129029ab35cbb26ae77f1c&id=3D964c218893&t=3Db&e=3Da9cedb2a61&c=3D004b2844a8"=
 style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit=
-text-size-adjust: 100%;color: #FFFFFF;font-weight: normal;text-decoration=
: underline;"><span style=3D"color:#000000">unsubscribe</span></a></center=
>

</td>
                    </tr>
                </tbody></table>
=09=09=09=09

=09=09=09=09
            </td>
        </tr>
    </tbody>
</table></td>
                                        </tr>
                                    </table>
                                    
                                </td>
                            </tr>
                        </table>
                        
                    </td>
                </tr>
            </table>
        </center>
    </body>
</html><div style=3D"display:none;">=E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFE=
FF;=CD=8F =E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFEFF;=CD=8F=E2=80=87&#xFEFF;=
=CD=8F =E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFEFF;=
=CD=8F=E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFEFF;=CD=
=8F =E2=80=87&#xFEFF;=CD=8F=E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFEFF;=CD=8F=
 =E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFEFF;=CD=8F=E2=80=87&#xFEFF;=CD=8F=
 =E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFEFF;=CD=8F=
=E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFEFF;=CD=8F =E2=80=87&#xFEFF;=CD=8F=
 =E2=80=87&#xFEFF;=CD=8F</div><div style=3D"display:no=
ne; font-size:0px; line-height:0px; max-height:0px; max-width:0px; opacity=
:0; overflow:hidden; visibility:hidden; mso-hide:all;"><img src=3D"https:/=
/thevaconnection.us12.list-manage.com/track/open.php?u=3D329129029ab35cbb2=
6ae77f1c&id=3D004b2844a8&e=3Da9cedb2a61" height=3D"1" width=3D"1" style=
=3D"display:none; font-size:0px; line-height:0px; opacity:0; overflow:hidd=
en; visibility:hidden; mso-hide:all;" alt=3D""></div>
--_----------=_MCPart_1549001143--