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From: "=?utf-8?Q?Belinda=20Sandor=20|=20The=20VA=20Connection=C2=AE?=" <belinda@thevaconnection.com>
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Date: Mon,  3 Feb 2025 02:01:06 +0000
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The Orbit Report. Recent Happenings around The VA Connection
Hello and Happy Sunday!
Welcome to the weekly digest for The VA Connection=C2=AE Community. Scroll=
 down to see what you might have missed last week.

xo=2C
Belinda
Belinda Sandor
Founder & Chief Cheerleader
The VA Connection=C2=AE

** Our Weekly Newsletter: The VA Buzz
------------------------------------------------------------

** How to Stay FocusedThe VA Buzz
------------------------------------------------------------

When you=E2=80=99re a Virtual Assistant working from home=2C it can be dif=
ficult to stay focused.

On some days (especially the sunny ones!)=2C it can seem impossible; every=
thing except your computer is calling your name.

When it gets difficult to focus=2C here are some tips for staying in your=
 seat:
1. Plan break time. When you=E2=80=99re working for long stretches of time=
=2C make sure to take some time in the middle of the day or between projec=
ts and meetings to take a break. When the weather is nice=2C I take a lap=
 around my yard or go say hello to our pet chickens. Fresh air does wonder=
s for focus.

2. Stay away from non-work activities. As harmless as it might seem to thr=
ow in a load of laundry or clean the kitchen a bit=2C during working hours=
 this can lead to major distractions. If you=E2=80=99re a little OCD like=
 me=2C tidying up the kitchen can lead to pantry reorganization=2C oven cl=
eaning=2C and more=2C before I even know what hit me!

3. Take care of you. Here=E2=80=99s what that means in my world: eating he=
althy food=2C getting regular exercise=2C spending time with friends=2C an=
d getting plenty of sleep. If I=E2=80=99m tired and not feeling great=2C t=
here=E2=80=99s no chance I=E2=80=99ll be able to focus and stay productive=
=2E Figure out what =E2=80=9Ctaking care=E2=80=9D means to you and plan time=
 for it.

4. Do work you love. If you don=E2=80=99t love what you=E2=80=99re doing=
=2C it=E2=80=99s the last thing you=E2=80=99re going to be drawn to. Choos=
e your projects and clients carefully so that you=E2=80=99re interested=2C=
 engaged and looking forward to your work.

Part of working for yourself is setting the pace and staying on track. Try=
 these tips and see what a difference they can make!

Check out all the posts on our blog here. (https://www.thevaconnection.com=
/blog)
Visit Our Website
https://www.thevaconnection.com/kickstart
Here's what's waiting for you:
* Links to join our weekly LIVE training sessions
* Access to tons of FREE resources to jump-start your VA business
* JOIN our 3 days of training - VA Business Launch Pad
* 200+ blog posts packed with PRACTICAL=2C step-by-step how-to advice
* Inspiring SUCCESS stories to encourage you on your journey
* Listings of our courses and coaching programs
* An invitation to join our FREE Facebook online classroom
* And so much MORE!

It's all right here (https://www.thevaconnection.com/) =2C right now.
Work With Us

We help aspiring VAs create=2C grow=2C and scale their Virtual Assistant b=
usiness using the skills they already have.

Join our community for complimentary support here (https://www.facebook.co=
m/groups/thevaconnection) .

Click here (https://www.thevaconnection.com/VASchool)  to learn about our=
 signature program=2C VA School.

Let's Make Next Week Great Together!

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Our mailing address is:
The VA Connection
PO Box 1542
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USA
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<br>
<span style=3D"color:#b2463a"><span style=3D"font-size:25px"><strong>Hello=
 and Happy Sunday!</strong></span></span>

<div dir=3D"auto">
<div class=3D"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview=
=3D"message" data-ad-preview=3D"message" id=3D"jsc_c_1gl">
<div class=3D"j83agx80 cbu4d94t ew0dbk1b irj2b8pg">
<div class=3D"qzhwtbm6 knvmm38d">
<div class=3D"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q">
<div dir=3D"auto" style=3D"text-align: start;"><br>
<span style=3D"color:#000000"><strong><img align=3D"right" data-file-id=3D=
"6621856" height=3D"200" src=3D"https://mcusercontent.com/329129029ab35cbb=
26ae77f1c/images/3c08a768-79a0-4d94-232e-bfc8add3c9af.png" style=3D"border=
: 0px initial;width: 200px;height: 200px;margin: 0px;outline: none;text-de=
coration: none;-ms-interpolation-mode: bicubic;" width=3D"200">Welcome to=
 the weekly digest for The VA&nbsp;Connection</strong></span>=C2=AE<span s=
tyle=3D"color:#000000"><strong>&nbsp;Community.</strong> Scroll down to se=
e what you might have missed last week.</span><br>
<br>
<span style=3D"color:#000000">xo=2C&nbsp;</span></div>
</div>
</div>
</div>
</div>
</div>
<span style=3D"color:#000000"><img alt=3D"Belinda" data-file-id=3D"5101930=
" height=3D"38" src=3D"https://mcusercontent.com/329129029ab35cbb26ae77f1c=
/images/4b6db2d5-1573-48a3-8106-c8ea4969dd3a.png" style=3D"border: 0px ini=
tial;width: 150px;height: 38px;margin: 0px;outline: none;text-decoration:=
 none;-ms-interpolation-mode: bicubic;" width=3D"150"><br>
Belinda Sandor<br>
Founder &amp; Chief Cheerleader<br>
The VA Connection</span>=C2=AE
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                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
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<h3 class=3D"null" style=3D"text-align: left;d=
isplay: block;margin: 0;padding: 0;color: #444444;font-family: Helvetica;f=
ont-size: 22px;font-style: normal;font-weight: bold;line-height: 150%;lett=
er-spacing: normal;"><span style=3D"color:#942e20"><span style=3D"font-siz=
e:26px"><strong>Our Weekly Newsletter: The VA Buzz</strong></span></span><=
/h3>

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=09=09=09=09

<h3 class=3D"null" style=3D"display: block;mar=
gin: 0;padding: 0;color: #444444;font-family: Helvetica;font-size: 22px;fo=
nt-style: normal;font-weight: bold;line-height: 150%;letter-spacing: norma=
l;text-align: left;"><font color=3D"#49abb6"><span style=3D"font-size:22px=
">How to Stay Focused</span></font><img align=3D"left" alt=3D"The VA Buzz"=
 data-file-id=3D"6622000" height=3D"193" src=3D"https://mcusercontent.com/=
329129029ab35cbb26ae77f1c/images/c1f350ef-888c-824d-12e3-71f5c26695bf.png"=
 style=3D"color: #000000;font-size: 13px;width: 200px;height: 193px;margin=
: 0px 30px 15px 0px;border: 0;outline: none;text-decoration: none;-ms-inte=
rpolation-mode: bicubic;" width=3D"200"></h3>

<p style=3D"line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-ru=
le: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;colo=
r: #222222;font-family: Helvetica;font-size: 16px;text-align: left;">When=
 you=E2=80=99re a Virtual Assistant working from home=2C it can be difficu=
lt to stay focused.</p>

<p style=3D"line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-ru=
le: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;colo=
r: #222222;font-family: Helvetica;font-size: 16px;text-align: left;"><stro=
ng>On some days (especially the sunny ones!)=2C it can seem impossible; ev=
erything except your computer is calling your name.</strong></p>

<p style=3D"line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-ru=
le: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;colo=
r: #222222;font-family: Helvetica;font-size: 16px;text-align: left;"><stro=
ng>When it gets difficult to focus=2C here are some tips for staying in yo=
ur seat:</strong></p>

<ol>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><strong>Plan break time</strong>. When you=
=E2=80=99re working for long stretches of time=2C make sure to take some t=
ime in the middle of the day or between projects and meetings to take a br=
eak.&nbsp;When the weather is nice=2C I take a lap around my yard or go sa=
y hello to our pet chickens. Fresh air does wonders for focus.<br>
=09&nbsp;</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><strong>Stay away from non-work activities=
=2E</strong>&nbsp;As harmless as it might seem to throw in a load of laundry=
 or clean the kitchen a bit=2C during working hours this can lead to major=
 distractions.&nbsp;If you=E2=80=99re a little OCD like me=2C tidying up t=
he kitchen can lead to pantry reorganization=2C oven cleaning=2C and more=
=2C before I even know what hit me!<br>
=09&nbsp;</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><strong>Take care of you.</strong>&nbsp;He=
re=E2=80=99s what that means in my world: eating healthy food=2C getting r=
egular exercise=2C spending time with friends=2C and getting plenty of sle=
ep. If I=E2=80=99m tired and not feeling great=2C there=E2=80=99s no chanc=
e I=E2=80=99ll be able to focus and stay productive. Figure out what =E2=
=80=9Ctaking care=E2=80=9D means to you and plan time for it.<br>
=09&nbsp;</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><strong>Do work you love.</strong>&nbsp;If=
 you don=E2=80=99t love what you=E2=80=99re doing=2C it=E2=80=99s the last=
 thing you=E2=80=99re going to be drawn to.&nbsp;Choose your projects and=
 clients carefully so that you=E2=80=99re interested=2C engaged and lookin=
g forward to your work.</li>
</ol>

<p style=3D"line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-ru=
le: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;colo=
r: #222222;font-family: Helvetica;font-size: 16px;text-align: left;">Part=
 of working for yourself is setting the pace and staying on track. Try the=
se tips and see what a difference they can make!</p>

<p style=3D"line-height: 150%;margin: 10px 0;padding: 0;mso-line-height-ru=
le: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;colo=
r: #222222;font-family: Helvetica;font-size: 16px;text-align: left;"><em><=
a href=3D"https://thevaconnection.us12.list-manage.com/track/click?u=3D329=
129029ab35cbb26ae77f1c&id=3Df7418cf751&e=3Da9cedb2a61" target=3D"_blank"=
 style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit=
-text-size-adjust: 100%;color: #942e20;font-weight: bold;text-decoration:=
 underline;"><span style=3D"color:#800000">Check out all the posts on our=
 blog here.</span></a></em></p>

</td>
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=09=09=09=09

=09=09=09=09
            </td>
        </tr>
    </tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
 100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
    <tbody class=3D"mcnDividerBlockOuter">
        <tr>
            <td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 25px 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;=
-webkit-text-size-adjust: 100%;">
                <table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #49ABB6;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
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                        <td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
                            <span></span>
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                </tbody></table>

            </td>
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</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
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apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
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g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
              =09
=09=09=09
=09=09=09=09
                <table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
                    <tbody><tr>

</td>
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                </tbody></table>
=09=09=09=09

<span style=3D"font-size:18px"><strong>Here's=
 what's waiting for you:&nbsp;&nbsp;</strong></span>

<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Links to jo=
in our weekly LIVE training sessions</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Access to t=
ons of FREE resources to jump-start your VA business</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">JOIN our 3&nbsp;days of training - VA Busi=
ness Launch Pad</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">200+ blog p=
osts packed with PRACTICAL=2C step-by-step how-to advice</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Inspiring S=
UCCESS stories to encourage you on your journey</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">Listings of=
 our courses and coaching programs</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">An invitati=
on to join our FREE Facebook online classroom</span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:16px">And so much=
 MORE!</span></li>
</ul>
It's all right&nbsp;<a href=3D"https://thevaconnection.us12.list-manage.co=
m/track/click?u=3D329129029ab35cbb26ae77f1c&id=3D9e2befd2a6&e=3Da9cedb2a61" target=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-=
adjust: 100%;-webkit-text-size-adjust: 100%;color: #942e20;font-weight: bo=
ld;text-decoration: underline;"><strong>here</strong></a>=2C right now.
                        </td>
                    </tr>
                </tbody></table>
=09=09=09=09

<span style=3D"color:#800000"><span style=3D"f=
ont-size:26px"><strong>Work With Us</strong></span></span><br>
<br>
We help aspiring VAs create=2C grow=2C and scale their Virtual Assistant b=
usiness using the skills they already have.<br>
<br>
<img align=3D"left" height=3D"75" src=3D"https://mcusercontent.com/3291290=
29ab35cbb26ae77f1c/images/e26029a6-f687-26a7-9080-a31490990e53.png" width=
=3D"75" style=3D"border: 0;height: auto !important;outline: none;text-deco=
ration: none;-ms-interpolation-mode: bicubic;"><br>
&nbsp; &nbsp; Join our&nbsp;community for complimentary support&nbsp;<a hr=
ef=3D"https://thevaconnection.us12.list-manage.com/track/click?u=3D3291290=
29ab35cbb26ae77f1c&id=3Dd6dd59323f&e=3Da9cedb2a61" target=3D"_blank" styl=
e=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text=
-size-adjust: 100%;color: #942e20;font-weight: bold;text-decoration: under=
line;">here</a>.<br>
<br>
<br>
<img align=3D"left" height=3D"104" src=3D"https://mcusercontent.com/329129=
029ab35cbb26ae77f1c/images/f2da8d9a-93da-68e3-a3cf-308604416ad7.png" width=
=3D"100" style=3D"border: 0;height: auto !important;outline: none;text-dec=
oration: none;-ms-interpolation-mode: bicubic;"><br>
Click&nbsp;<a href=3D"https://thevaconnection.us12.list-manage.com/track/c=
lick?u=3D329129029ab35cbb26ae77f1c&id=3D6f37c0b633&e=3Da9cedb2a61" target=
=3D"_blank" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 1=
00%;-webkit-text-size-adjust: 100%;color: #942e20;font-weight: bold;text-d=
ecoration: underline;">here</a>&nbsp;to learn about our signature program=
=2C VA School.
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=09=09=09=09

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=09=09=09=09

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