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CFBL-Address: fbl@inbound.systeme.io; report=arf Subject: The 30 seconds that sabotage your connection with your partner From: Carrie Cohen <cc@carriecohencoaching.com> To: Suzana Vrhovac <suzana@digitalaesthetics.org> Date: 07 Jul 2025 11:01:34 -0000 Received: from 172.31.79.229 by 172.31.14.38 with http; 07 Jul 2025 11:01:34 +0000 Message-ID: <mid-3eb1696e959d2750eafa00894a04cbb7@si8131497.carriecohencoaching.com> List-Unsubscribe: <https://systeme.io/webhook/mailing/unsubscription/mar/3570921538488aa4b9c5b382d96377e3cf572a121/10714920811/aa7b5>,<mailto:mar_3570921538488aa4b9c5b382d96377e3cf572a121_10714920811_aa7b5@unsubscribe.systeme.io> List-Unsubscribe-Post: List-Unsubscribe=One-Click Feedback-ID: 15614820:8131497:systemeio X-mailer: systeme.io MIME-Version: 1.0 Content-Type: multipart/alternative; boundary="==1ff97c4562ba4127c456eec63c33319c" This is a multi-part message in MIME format. --==1ff97c4562ba4127c456eec63c33319c Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: quoted-printable Dear Suzana Vrhovac, Yesterday, my client described the exact moment her husband suggested th= ey =E2=80=9Creconnect tonight.=E2=80=9D She said: =E2=80=9CMy breathing got shallow before he even finished the = sentence. This pit formed in my stomach, and I felt this pressure on my = chest like I couldn=E2=80=99t get enough air. By the time he was done ta= lking, I was already making excuses.=E2=80=9D If you=E2=80=99ve ever felt that same flood of panic, shutdown, or invis= ible heaviness right when things are supposed to feel close or romantic,= I need you to hear this: This isn=E2=80=99t about you =E2=80=9Cnot wanting=E2=80=9D intimacy. This isn=E2=80=99t about attraction fading. And it=E2=80=99s definitely not proof that something is broken inside yo= u. It=E2=80=99s your nervous system doing its job: keeping you safe from so= mething it mistakenly reads as dangerous: vulnerability, closeness, expo= sure. Your brain hasn=E2=80=99t even finished processing the sentence. But your body has already made a decision. Shallow breathing. Tight chest. Pit in your stomach. That=E2=80=99s your sympathetic nervous system firing off signals five t= imes faster than conscious thought. By the time your partner sees your face shift, the panic is already on i= ts way up your spine. And this? This is exactly what I=E2=80=99ll be teaching in Masterclass 1 of The Sa= fety Code =E2=80=94 starting July 21st. The work isn=E2=80=99t about forcing yourself to be okay with something = that doesn=E2=80=99t feel good. It=E2=80=99s about finally learning to interpret the signals your body s= ends so you stop making decisions from fear, and start making them from = clarity. When you understand what those sensations really mean, you=E2=80=99ll stop assuming your body is betraying you. You=E2=80=99ll realize it=E2=80=99s trying to protect you and you=E2=80=99= ll learn how to shift the response in real time. No shutting down. No self-abandoning. No fake =E2=80=9CI=E2=80=99m fine=E2=80=9D while you panic on the inside= . Just=E2=80=A6 choice. Calm, regulated, grounded choice. The Safety Code begins July 21st. [Click here to save your spot now](https://www.carriecohencoaching.com/t= r/2/8131497/10714920811/36463156/3570921538488aa4b9c5b382d96377e3cf572a1= 21) Best, Carrie 1304 S. De Soto Ave., Tampa, FL 33606 Suite 100 [Unsubscribe](https://www.carriecohencoaching.com/s/unsubscribe-page/1/8= 131497/3570921538488aa4b9c5b382d96377e3cf572a121/10714920811) [Powered by](https://systeme.io/?sa=3Dsa00440900867ec6efab3ef909f119db7b= a7acebe8) --==1ff97c4562ba4127c456eec63c33319c Content-Type: text/html; charset=UTF-8 Content-Transfer-Encoding: quoted-printable <!DOCTYPE html> <!-- Set the language of your main document. This helps screenreaders us= e the proper language profile, pronunciation, and accent. --> <html lang=3D"en"> <head> <!-- The title is useful for screenreaders reading a document. Use y= our sender name or subject line. --> <title></title> <meta http-equiv=3D"Content-Type" content=3D"text/html; charset=3Dutf-8"= /> <!-- Never disable zoom behavior! Fine to set the initial width and = scale, but allow users to set their own zoom preferences. --> <meta name=3D"viewport" content=3D"width=3Ddevice-width, initial-scale=3D= 1"> <meta http-equiv=3D"X-UA-Compatible" content=3D"IE=3Dedge" /> <style type=3D"text/css"> /* CLIENT-SPECIFIC STYLES */ body, table, td, a { -webkit-text-size-adjust: 100%; -ms-text-si= ze-adjust: 100%; } table, td { mso-table-lspace: 0pt; mso-table-rspace: 0pt; } img { -ms-interpolation-mode: bicubic; } /* RESET STYLES */ img { border: 0; height: auto; line-height: 100%; outline: none;= text-decoration: none; } table { border-collapse: collapse !important; } body { height: 100% !important; margin: 0 !important; padding: 0= !important; width: 100% !important; } /* iOS BLUE LINKS */ a[x-apple-data-detectors] { color: inherit !important; text-decoration: none !important; font-size: inherit !important; font-family: inherit !important; font-weight: inherit !important; line-height: inherit !important; } /* GMAIL BLUE LINKS */ u + #body a { color: inherit; text-decoration: none; font-size: inherit; font-family: inherit; font-weight: inherit; line-height: inherit; } /* SAMSUNG MAIL BLUE LINKS */ #MessageViewBody a { color: inherit; text-decoration: none; font-size: inherit; font-family: inherit; font-weight: inherit; line-height: inherit; } /* These rules set the link and hover states, making it clear th= at links are, in fact, links. */ /* Embrace established conventions like underlines on links to k= eep emails accessible. */ /*a { color: #B200FD; font-weight: 600; text-decoration: underli= ne; }*/ a:hover { color: #000000 !important; text-decoration: none !impo= rtant; } /* These rules adjust styles for desktop devices, keeping the em= ail responsive for users. */ /* Some email clients don't properly apply media query-based sty= les, which is why we go mobile-first. */ @media screen and (max-width: 600px) { .mobile, #body-mobile { width: 100% !important; } } </style> </head> <body style=3D"margin: 0 !important; padding: 0 !important;"> <style> #body-table { background-color: rgba(238, 238, 238, 1) !important; } #body-mobile { background-color: rgba(255, 255, 255, 1) !important; } </style><table id=3D"body-table" role=3D"presentation" border=3D"0= " cellPadding=3D"0" cellSpacing=3D"0" width=3D"100%" style=3D"width:100%= ;border-spacing:0;background-color:#eeeeee" bgcolor=3D"#eeeeee"><tbody><= tr><td align=3D"center"><table id=3D"body-mobile" role=3D"presentation" = border=3D"0" cellPadding=3D"0" cellSpacing=3D"0" class=3D"mobile" width=3D= "600" style=3D"width:600px;border-spacing:0;background-color:#ffffff" bg= color=3D"#ffffff"><tbody><tr><td align=3D"center"><table role=3D"present= ation" border=3D"0" cellPadding=3D"0" cellSpacing=3D"0" width=3D"100%" s= tyle=3D"width:100%" class=3D"section-outer"><tbody><tr><td align=3D"cent= er"><table role=3D"presentation" border=3D"0" cellPadding=3D"0" cellSpac= ing=3D"0" width=3D"100%" style=3D"padding-top:10px;padding-left:10px;pad= ding-right:10px;padding-bottom:10px;width:100%;border-spacing:0;border-c= ollapse:initial !important;background-color:#eeeeee" class=3D"section-in= ner" bgcolor=3D"#eeeeee"><tbody><tr><td align=3D"center"><table role=3D"= presentation" border=3D"0" cellPadding=3D"0" cellSpacing=3D"0" width=3D"= 100%" class=3D"col" align=3D"left" style=3D"border-spacing:0;width:100%"= ><tbody><tr><td style=3D"padding-top:0;padding-right:0;padding-bottom:0;= padding-left:0;height:1px"><table align=3D"center" style=3D"width:100%">= <tbody><tr><td style=3D"width:580px" align=3D"center"><img src=3D"https:= //d1yei2z3i6k35z.cloudfront.net/8131497/685ea1287d0ef_CopyofIntimacyRest= e1.png" alt=3D"" width=3D"580" style=3D"display:block;max-width:580px;wi= dth:100%"/></td></tr></tbody></table></td></tr></tbody></table></td></tr= ></tbody></table></td></tr></tbody></table><table role=3D"presentation" = border=3D"0" cellPadding=3D"0" cellSpacing=3D"0" width=3D"100%" style=3D= "width:100%" class=3D"section-outer"><tbody><tr><td align=3D"center"><ta= ble role=3D"presentation" border=3D"0" cellPadding=3D"0" cellSpacing=3D"= 0" width=3D"100%" style=3D"padding-top:25px;padding-left:0;padding-right= :0;padding-bottom:30px;width:100%;border-spacing:0;border-collapse:initi= al !important;background-color:#f1e1d8" class=3D"section-inner" bgcolor=3D= "#f1e1d8"><tbody><tr><td align=3D"center"><table role=3D"presentation" b= order=3D"0" cellPadding=3D"0" cellSpacing=3D"0" width=3D"100%" class=3D"= col" align=3D"left" style=3D"border-spacing:0;width:100%"><tbody><tr><td= style=3D"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;= height:1px"><table role=3D"presentation" cellPadding=3D"0" cellSpacing=3D= "0" style=3D"width:100%"><tbody><tr><td style=3D"font-size:20px;line-hei= ght:1.3;text-align:left;padding-top:25px;padding-left:20px;padding-right= :20px;padding-bottom:25px"><div><div>Dear Suzana Vrhovac, </div> <div><br></div> <div>Yesterday, my client described the exact moment her husband suggest= ed they =E2=80=9Creconnect tonight.=E2=80=9D</div> <div><br></div> <div>She said: <em>=E2=80=9CMy breathing got shallow before he even fini= shed the sentence. This pit formed in my stomach, and I felt this pressu= re on my chest like I couldn=E2=80=99t get enough air. By the time he wa= s done talking, I was already making excuses.=E2=80=9D</em></div> <div><br></div> <div>If you=E2=80=99ve ever felt that same flood of panic, shutdown, or = invisible heaviness right when things are supposed to feel close or roma= ntic, </div> <div>I need you to hear this:</div> <div><strong>This isn=E2=80=99t about you =E2=80=9Cnot wanting=E2=80=9D = intimacy.</strong></div> <div><strong>This isn=E2=80=99t about attraction fading.</strong></div> <div><br></div> <div>And it=E2=80=99s definitely not proof that something is broken insi= de you.</div> <div>It=E2=80=99s your nervous system doing its job: keeping you safe fr= om something it mistakenly reads as dangerous: vulnerability, closeness,= exposure.</div> <div><br></div> <div>Your brain hasn=E2=80=99t even finished processing the sentence.</d= iv> <div>But your body has already made a decision.</div> <div><strong>Shallow breathing.</strong></div> <div><strong>Tight chest.</strong></div> <div><strong>Pit in your stomach.</strong></div> <div><strong>That=E2=80=99s your sympathetic nervous system firing off s= ignals five times faster than conscious thought.</strong></div> <div><br></div> <div>By the time your partner sees your face shift, the panic is already= on its way up your spine.</div> <div>And this?</div> <div><br></div> <div>This is exactly what I=E2=80=99ll be teaching in <strong>Masterclas= s 1 of The Safety Code =E2=80=94 starting July 21st.</strong></div> <div><br></div> <div>The work isn=E2=80=99t about forcing yourself to be okay with somet= hing that doesn=E2=80=99t feel good.</div> <div>It=E2=80=99s about finally learning to interpret the signals your b= ody sends so you stop making decisions from fear, and start making them = from clarity.</div> <div><br></div> <div>When you understand what those sensations really mean,</div> <div>you=E2=80=99ll stop assuming your body is betraying you.</div> <div>You=E2=80=99ll realize it=E2=80=99s trying to protect you and you=E2= =80=99ll learn how to shift the response in real time.</div> <div><br></div> <div>No shutting down.</div> <div>No self-abandoning.</div> <div>No fake =E2=80=9CI=E2=80=99m fine=E2=80=9D while you panic on the i= nside.</div> <div>Just=E2=80=A6 choice.</div> <div><br></div> <div>Calm, regulated, grounded choice.</div> <div><br></div> <div>The Safety Code begins July 21st. </div> <div><a href=3D"https://www.carriecohencoaching.com/tr/2/8131497/1071492= 0811/36463156/3570921538488aa4b9c5b382d96377e3cf572a121" style=3D"color:= #0096ff"><strong>Click here to save your spot now</strong></a></div> <div><br></div> <div><br></div> <div>Best,</div> <div>Carrie </div> <div><br></div></div></td></tr></tbody></table></td></tr></tbody></table= ></td></tr></tbody></table></td></tr></tbody></table><table role=3D"pres= entation" cellPadding=3D"0" cellSpacing=3D"0" width=3D"100%" style=3D"ma= rgin-left:15px;width:100%"><tbody><tr><td align=3D"left"><table role=3D"= presentation" cellPadding=3D"0" cellSpacing=3D"0"><tr><td></td></tr></ta= ble></td></tr></tbody></table><table role=3D"presentation" cellPadding=3D= "0" cellSpacing=3D"0" width=3D"100%" style=3D"margin-left:15px;width:100= %"><tbody><tr><td align=3D"left"><table role=3D"presentation" cellPaddin= g=3D"0" cellSpacing=3D"0" style=3D"width:55%;word-break:break-word"><tr>= <td>1304 S. 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